My Recent Work

The Gut-Brain Connection: Understanding the Impact on Brain Health

Written by Cameron Ellis, MSN, NP-C


There is no better time to take control of your brain health! The number of people in the United States predicted to be living with Alzheimer’s is expected to reach 13 million by 2050. Although the trend shows an increased risk, there has been substantial growth in research supporting lifestyle modification and risk reduction for this debilitating disease. An interesting area of study related to this is the connection between our gut and brain health.


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Minerals: The Missing Piece in Cultivating Greater Health

If you hear the word minerals, you’re probably thinking about soil studies or rocks. Likely, potassium, magnesium, and calcium weren’t the first things that came to mind, and for a good reason. There isn’t much emphasis on minerals from traditional healthcare settings, practitioners, or media advertisements. Continue reading to understand why they truly are the unsung heroes in achieving vibrant health.  Why do minerals matter?  Simply stated, mineral deficiencies drive most chronic disease begi...