Cameron Ellis MSN, FNP

Stressful situations aren’t avoidable sometimes, and no one knows this better than service members.

How does health of the gut affect the brain?

If you hear the word minerals, you’re probably thinking about soil studies or rocks. Likely, potassium, magnesium, and calcium weren’t the first things that came to mind, and for a good reason. There isn’t much emphasis on minerals from traditional healthcare settings, practitioners, or media advertisements. Continue reading to understand why they truly are the unsung heroes in achieving vibrant health.  Why do minerals matter?  Simply stated, mineral deficiencies drive most chronic disease begi...

The term "Leaky Gut" describes an increase in intestinal permeability. This means that the strong intestinal barrier has become compromised. The lining is made of tight epithelial cells with junctions in between. When these junctions become weak, they allow large molecules to pass into the bloodstream. This causes a variety of undesirable reactions in the body.

Research continues to connect the dots between the relationship of the intestinal microbiome and health. Pediatric longitudinal studies, where participants are followed over time, allow a better understanding of how microbes play a role in this.

Patient Educational Material. Hormone Health: Estrogen